Schedule repair
Missed a workout? DoThis reorganizes the remaining week instead of stacking everything onto tomorrow.
Fitness Autopilot for recreational athletes
Unleash your inner athlete.
Tell DoThis your goal and schedule. It coordinates strength training, sport, nutrition, and recovery, then updates the plan when work, soreness, travel, or competition changes your day.
- Sport-aware planning
- One coordinated action list
- Explained adjustments
- Plan together Sport, strength, food, and recovery use the same context
- Adapt to real life Missed sessions, soreness, and schedule changes reshape the day
- Stay in control See why meaningful changes happened, then approve or undo them
The Athlete Autopilot
One plan that knows what changed.
Daily Goals remain your only action list. DoThis coordinates the systems behind them and surfaces “Changed” and “Why” only when a meaningful adjustment deserves your attention.
Sport-load coordination
Hard court sessions can reduce conflicting gym volume and protect the training that matters most.
Progression with evidence
Completed sets, effort, pain, form, and recovery history inform conservative progression decisions.
Performance-aware nutrition
Calories and macros stay aligned with body-composition goals while food timing can support sport days.
Competition preparation
Tournament and game days can reshape lifting, preparation, carbohydrate timing, and recovery priorities.
Explain, approve, undo
Material changes carry evidence, confidence, and a plain-language reason. You keep the final say.
How it works
Your whole fitness life, one decision loop.
DoThis listens to the signals that affect an athlete's real week, then turns them into a concise day strategy and a single Daily Goals list.
Have a question? Contact support- Set your sport, goal, and schedule. Tell DoThis when you play, lift, compete, work, and recover.
- Check in and execute. Log energy, soreness, training, food, and changes in your real day.
- Let the plan coordinate itself. Daily Goals update across training, nutrition, and recovery without becoming separate competing plans.
- Review meaningful changes. See what changed, why it changed, and approve or undo the decision.
Built for athletes with jobs, games, goals, and changing weeks.
DoThis is for recreational athletes who want to improve body composition without sacrificing the sport they love. The advantage is not more dashboards. It is better coordination between them.
Strength + sport
Train around the court
Strength, primers, sport load, recovery, and progression share one weekly plan.
Nutrition
Fuel the goal and the game
Log quickly, then keep calories and macros coordinated with today's demand.
Adaptation
Know why the plan moved
Important adjustments show their evidence, confidence, and next effect.
Missed workout
The remaining week reorganizes without doubling tomorrow's load.
Hard sport night
Conflicting gym volume comes down while useful preparation stays in.
Competition ahead
Training, carbohydrate timing, and recovery priorities shift together.
Training library for real athletes
Build strength without losing sight of your sport.
Start with complete evidence-informed routines you can use without signing up. When sport, recovery, and body-composition goals begin competing, DoThis can coordinate the week for you.
Explore all workout guidesBeginner Gym Workout Plan: A Complete 3-Day Routine
Exact sessions, substitutions, rest periods, and progression rules for the first eight weeks.
Read the 3-day planProgressive Overload: When to Add Weight, Reps, or Sets
A practical decision system for progressing without forcing weight onto the bar every workout.
Learn the progression rulesVolleyball Strength and Conditioning Workout
Two gym sessions that support jumping, landing, shoulder durability, and court recovery.
See the volleyball planPricing
Track for free. Pay for the coordination.
DoThis offers subscription options through the App Store. Current regional pricing, promotions, trials, and renewal terms are shown by Apple before purchase confirmation.
Free
Build the habit
- Food, weight, workout, and goal logging
- Daily plan and workout generation
- Basic recent context and recommendations
Premium
Turn on Autopilot
- Persistent cross-feature coaching memory
- Sport-aware nutrition, recovery, and progressive overload
- Event-triggered replanning with explanations and control
- Competition, travel, import, and advanced Coach workflows
Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel subscriptions from your Apple ID subscription settings.
Partners
Collaborations, affiliates, and business inquiries.
DoThis is built by an independent founder and is open to practical partnerships with coaches, athletes, creators, clinics, gyms, wellness brands, and affiliates who care about responsible user outcomes.
Reach the team
Email support, partnership, affiliate, press, or business inquiries.
help@dothiscoach.comResponsible guidance
DoThis provides educational fitness and nutrition guidance. It is not medical advice, diagnosis, or treatment. Stop for pain, dizziness, chest pain, or unsafe symptoms, and consult a qualified professional for injuries, medical conditions, or individualized care.