Train around
your game.
Most fitness apps program you like the gym is your sport. DoThis plans your lifting, food, and recovery around the days you actually play — so you show up fresh for the game and still get stronger.
Free to start · 7-day full Premium preview · No payment required
Game on Thursday? Wednesday goes light so your legs are fresh, Friday turns into recovery, and your heavy work lands where it can't hurt your game.
Your app thinks leg day matters more than league night.
If you play a sport, generic programs fight your schedule instead of working with it. DoThis was built for the other way around.
Every other app
- Prescribes heavy squats the night before your match
- Treats a lighter game-day lift as "regression"
- Same generic routine no matter what you did yesterday
- Nutrition, workouts, and recovery live in three different apps
DoThis
- Coordinates strength, cardio, food, and recovery around game days
- Game-day sessions never drag your strength baseline down
- Every workout considers your schedule, equipment, readiness, and limits
- One Daily Plan. Six essentials. Zero juggling.
Everything that moves the needle. Nothing that doesn't.
One plan for the whole day
Strength, cardio or sport, meals, recovery, and goals — coordinated in a single Daily Plan. Training and playing today? It helps you pick the right load instead of guessing.
Sport-aware generation
Workouts built around your schedule, available equipment, recent sessions, and current limitations. Follow set by set, adjust on the fly, and let what you actually lifted shape what comes next.
Log it. See it move.
Fast food logging, daily nutrition totals, weigh-ins, and goal tracking — with progress trends that show whether the work is working.
A coach that remembers
Ask about your sets, meals, weight trend, or this week's plan. Coach knows your context, remembers your preferences and limitations, and advises — you stay in control of every change.
Talk to someone who was there for every rep.
Your coach can see your workout history, food logs, weight trend, goals, and schedule — so advice is about your training, not training in general.
It remembers narrowly scoped preferences ("my left shoulder hates overhead press") and applies them to future plans. It suggests; you confirm.
A lighter lift before game night is a smart choice — not a step backward. Your bench doesn't forget.
Your weights anchor the plan
New plans start from the load you actually lifted — never a guess. Every progression tells you exactly why a weight went up, held, or eased off.
Game days don't cost you
A deliberately light session before your match stays a game-day choice. Your strength baseline holds steady.
Variety like a real coach
Back-to-back sessions rotate muscle groups the way a coach would — so you recover while you keep building.
Players are noticing.
"Finally feels like I'm training, not just playing"
A hobby soccer player who felt stuck after two years of just playing — a month of training around their match schedule and paying attention to diet gave them real direction.
Jadoon5546 · App Store"My workout planner finally has a brain"
Used to spend more time deciding what to do than doing it. Now the app accounts for schedule, past workouts, and sport — less overthinking, more lifting.
Kyle0as · App Store"Lets you turn your brain off"
Generates the routine on the way to the gym — and the workouts complement each other surprisingly well. "Honestly exactly what I was looking for."
YongShim · App StoreStart free. Every account gets the full experience for a week.
No payment up front, and the preview never auto-starts a subscription. After it ends, the free core keeps working — your data stays on your device.
Free
- Saved workouts & local history
- Food and weight logging
- Goals & core progress tools
- Your data stays on your device
Premium Monthly
Standard price $12.99/month
- AI Daily Plans & sport-aware workouts
- AI Coach chat with structured memory
- Adaptive, honest progression
- AI workout imports & edits
- Private cloud backup & sync
Premium Yearly
Standard price $119.99/year
- Everything in Premium
- One decision, a full season of training
- Cancel anytime in Apple ID settings